Download Freedom From Addiction The Secret Behind Successful Addiction Busting A Practical Handbook
I purchased this book primarily to help me stop smoking. After a one-day read I applied the principles in it and have not had a cigarette for three weeks. Freedom from Addiction is amazing in that it takes you through the chemical process behind addiction and reveals the tricks the mind plays to trap one into performing addictive behaviours. The advice contained in it for defusing the addictive process and handling cravings is first class. It also contains information on human needs and the tools nature has provided one with to meet them. The authors explore these needs in depth and this explanation of the way things are meant to work makes it easier to see how things go wrong. I fully recommend this book.
Download Freedom from addiction the secret behind successful addiction busting a practical handbook